Weigh In record (no journal entry) for 24 January 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1181 kcal
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Fat: 41.88g | Prot: 45.60g | Carb: 158.27g.
Breakfast: Corny Free Joghurt, Äpfel. Lunch: Philadelphia Doppelrahmstufe (30g), Tomaten, Golden Toast Vollkorn Toast, Florette Feldsalat , Hühnchen (Paniert und Gebraten). Dinner: Tomaten, Baguette, Zwiebeln, REWE Junger Spinat, Rama Cremefine 7%, Iglo Filegro Mehrkorn Panade. Snacks/Other: Äpfel, Butterkuchen. more...
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losing 1.5 lb a week
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