Weigh In record (no journal entry) for 19 March 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1524 kcal
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Fat: 38.21g | Prot: 72.46g | Carb: 226.49g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Blended Nonfat Yogurt, pumpkin pure. Lunch: Smoked Flavor String Cheese, Marinara Sauce, ziti. Dinner: Thai Culinary Stock, Quinoa (Cooked), Sugar Snap Peas, Herb Crusted Tilapia. Snacks/Other: Diet Green Tea, Reduced Fat Super Chunk Peanut Butter, pretzel sticks, sabre humus. more...
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losing 14.0 lb a week
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