Weigh In record (no journal entry) for 24 January 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1568 kcal
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Fat: 47.74g | Prot: 65.14g | Carb: 121.18g.
Breakfast: Honig, Butter, Coop Ruchbrot, Bifidus Naturjoghurt. Lunch: Migros Sélection Sélection Tartufi Neri, Spiegelei ohne Fett, Französisches Salatdressing, Gewöhnlicher Feldsalat, Coop Naturafarm Bündnerfleisch, Coop Ruchbrot. Dinner: Schweizer Käse, Coop Naturafarm Bündnerfleisch, Fenchel, Parmesan (Gerieben), Mascarpone, Gorgonzola, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein, Prosecco. more...
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gaining 3.1 lb a week
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