Weigh In record (no journal entry) for 24 January 2020
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327.6 lb
Lost so far: 0.9 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1194 kcal
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Fat: 36.90g | Prot: 39.15g | Carb: 176.05g.
Breakfast: Pão Francês, Café. Lunch: Coca-Cola Coca-Cola (Lata), Pão Francês, Rezende Hambúrguer de Carne Bovina. Dinner: Hortifruti Manga Tommy. more...
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gaining 1.5 lb a week
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