Weigh In record (no journal entry) for 19 March 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1205 kcal
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Fat: 51.89g | Prot: 51.42g | Carb: 150.65g.
Breakfast: Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: quiche , milanesa, Suco de Acerola, Azeite de Oliva Extra Virgem, Salada Verde Mista. Dinner: Pão de Forma Integral Light, Pão de Forma Integral Light, Requeijão Light, Suco de Maracujá sem Açucar. Snacks/Other: Bolo de Banana, goiaba. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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