Weigh In record (no journal entry) for 12 September 2010
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207.0 lb
Lost so far: 76.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1500 kcal
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Fat: 50.23g | Prot: 81.61g | Carb: 187.81g.
Breakfast: Nutri-Grain Low Fat Waffles, Reduced Sugar Concord Grape Jelly, Light & Fit Yogurt - Strawberry. Lunch: Beef Franks 97% Fat Free, Flatbread Healthy Grain Honey Wheat, Boneless Skinless Chicken Breasts, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Premium Honey Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges, Granny Smith Apples. Dinner: Pepperoni deLITE. Snacks/Other: Tootsie Pop, Sugar Free Orange Jello, Smart Pop! 94% Fat Free Kettle Korn. more...
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3009 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 14 hours and 30 minutes, Shopping - 30 minutes, Driving - 50 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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