Weigh In record (no journal entry) for 24 January 2020
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135.6 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1153 kcal
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Fat: 42.01g | Prot: 79.23g | Carb: 110.46g.
Breakfast: Myprotein Protein Wafers, Простоквашино Молоко 3,2%, Кофе, Магнит Банан, Fit Parad Кукурузные Хлопья, ВкусВилл Йогурт Питьевой Манго-Маракуйя без Сахара. Lunch: Bite Печенье Клубника, Суп с Фрикадельками Маргоша. Dinner: Epica Simple Яблоко Тыква Злаки Лён, Помидоры, Вареное Яйцо. Snacks/Other: Parmalat Молоко Dietalat 0,5%, Myprotein Impact Whey Protein Blueberry Cheesecake . more...
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losing 3.5 lb a week
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