Weigh In record (no journal entry) for 19 March 2013
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2627 kcal
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Fat: 192.89g | Prot: 162.04g | Carb: 46.57g.
Breakfast: cottage cheese. Lunch: Atkins meatloaf. Dinner: chicken wing pieces, Ken's steakhouse blue cheese dressing, Devilled eggs, romaine lettuce, broccoli, butter, garlic. Snacks/Other: Atkins chocolate chip bar, Atkins cranberry almond bar, Devilled eggs, atkins milk chocolate shake. more...
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losing 7.0 lb a week
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