kiousisd's Journal, 19 March 2013

132.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 45.50g | Prot: 34.00g | Carb: 180.94g.   Breakfast: Potato French Fries, Vanilla Almond Milk, Chocolate Syrup, Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Salami with Prosciutto, Gluten Free Pretzels, Hummus. Dinner: Gluten free bun, Burger. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...