Weigh In record (no journal entry) for 19 March 2013
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1478 kcal
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Fat: 46.38g | Prot: 65.63g | Carb: 204.28g.
Breakfast: Hash Brown (from Fresh), Egg, Tortilla. Lunch: navy beans, tortilla, banana, Spanish Rice. Dinner: mashed col, gravy, chicken cutlet . more...
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gaining 0.9 lb a week
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