littlecopamy's Journal, 12 September 2010

Yay....I finally made my first mini goal!
271.6 lb Lost so far: 30.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
1380 kcal Fat: 59.14g | Prot: 77.77g | Carb: 136.63g.   Lunch: Honeydew Melons, Light Mayonnaise, Cheddar Cheese, Hamburger Buns, Tuna in Water (Canned). Dinner: Smooth & Dreamy Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting), Pepperoni Cheese Bread, Beef Steak, Vegetable Oil, White Potatoes (Flesh and Skin), Bacon, Green Beans (Canned). more...
losing 5.6 lb a week

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Comments 
Awesome! You are doing fabulous. I've lost 19 myself so far, in 10 weeks. You have been so dedicated to this. I'm so happy for you! 
12 Sep 10 by member: kmartdollie

     
 

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