Weigh In record (no journal entry) for 24 January 2020
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169.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1966 kcal
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Fat: 73.82g | Prot: 92.86g | Carb: 143.50g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Dinner: Potato French Fries, Pita Pit Gyro Pita, Marc Angelo Pork Souvlaki, Wawa Turkey Club Sandwich. Snacks/Other: Planters Mixed Nuts, Beer, Gin and Tonic. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Standing - 45 minutes, Scooter - 41 minutes, Sleeping - 8 hours, Resting - 14 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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