Weigh In record (no journal entry) for 24 January 2020
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119.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1260 kcal
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Fat: 21.33g | Prot: 121.31g | Carb: 140.90g.
Breakfast: Café, Hacendado Arroz Integral, Pechuga de Pollo a la Plancha, Naranjas, Huevo, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Carne de Pavo, Patatas Cocidas. Snacks/Other: Café, Hacendado Jamón Serrano, Caqui, Hacendado Queso Fresco Batido Desnatado 0%, Plátano. more...
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1637 kcal
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Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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