bluehendu's Journal, 12 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 28.95g | Prot: 44.14g | Carb: 143.68g.   Breakfast: 2% Fat Milk, Coffee, Milk, Selects Cranberry Almond Crunch Cereal. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Cooked Kale (from Fresh), Beef Brisket, Pinot Noir Wine. Snacks/Other: Orange Juice. more...

2990 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...