Weigh In record (no journal entry) for 24 January 2020
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1315 kcal
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Fat: 40.28g | Prot: 84.24g | Carb: 141.24g.
Breakfast: Erasco Kürbissuppe mit Ingwer. Lunch: Meggle Kräuterbutter, Edeka Steinofen Baguette, Exquisit Roastbeef. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 3.1 lb a week
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