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LIke seriously ... one step forward and 10 steps back... I want to be under 85 kg so badly.....pfft
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196.0 lb
Lost so far: 37.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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864 kcal
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Fat: 30.71g | Prot: 38.17g | Carb: 109.04g.
Lunch: All Gold Tomato Sauce, Canola Vegetable Oil , Onions , Eskort Smoked Vienna, Sasko Brown Bread. more...
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gaining 1.5 lb a week
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