BBaasch's Journal, 19 March 2013

218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 41.00g | Prot: 145.55g | Carb: 177.92g.   Breakfast: Banana, Whey Protein Plus Elite Series - Triple Chocolate, Fat Free Skim Milk. Lunch: Marketside Chef's salad . Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Snacks/Other: Light Beer, Double Chocolate High Protein Bar. more...

3115 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes. more...