Weigh In record (no journal entry) for 24 January 2020
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1380 kcal
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Fat: 57.06g | Prot: 37.90g | Carb: 134.34g.
Breakfast: Morrisons Effervescent Vitamin C. Lunch: Tesco Little Gem Lettuce, Avocados, Morrisons Brown Basmati Rice, Red Tomatoes (Canned), Cucumber (Peeled), Tesco Bell Pepper, Black Olives, Basil, Extra Virgin Olive Oil, Fresh Lemon Juice, Mozzarella Cheese. Dinner: Magnum Salted Caramel Ice Cream, Prosecco, Cheese Pizza. Snacks/Other: Granny Smith Apples. more...
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losing 0.4 lb a week
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 Comments
Every drop all adds up. Well done 👍🏼
24 Jan 20 by member: bubblegum14
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