Weigh In record (no journal entry) for 19 March 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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1298 kcal
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Fat: 37.18g | Prot: 64.28g | Carb: 132.39g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: woven wheat crackers, old fashioned cocktail, hot pepper cheese. more...
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1923 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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