Weigh In record (no journal entry) for 24 January 2020
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1618 kcal
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Fat: 102.03g | Prot: 75.53g | Carb: 101.41g.
Breakfast: Storck Schoko Toffees , Milchkaffee, Leicht und Fit Camembert , Almette Kräuter 7% Fett, Dulano Hähnchenbrust, Aldi Toastbrötchen Mehrkorn, Äpfel. Dinner: Weißbrot, Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Rama Cremefine Zum Kochen 7%, Almette Kräuter 7% Fett, Champignons, Olivenöl, Milbona Original Griechischer Feta. Snacks/Other: Cappuccino. more...
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losing 1.0 lb a week
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