Raindancer's Journal, 12 September 2010

201.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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998 kcal

Fat: 63.43g | Prot: 65.12g | Carb: 42.83g.   Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Natural String Cheese Part Skim, Atkins Advantage Creamy Vanilla Shake. Dinner: Tartar Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beer Battered Fillets. more...

2628 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...