Weigh In record (no journal entry) for 24 January 2020
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261.5 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1606 kcal
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Fat: 58.90g | Prot: 237.32g | Carb: 30.16g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Bäckerkrönung Malzkornbrot, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister. more...
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losing 12.3 lb a week
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criessin's weight history
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