Weigh In record (no journal entry) for 24 January 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2191 kcal
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Fat: 75.45g | Prot: 164.63g | Carb: 204.60g.
Breakfast: Monarc Marmorkuchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Harry Eiweißbrot, Sprehe Hähnchenschnitzel Wiener-Art, Fleischkäse, Laugenstange. Snacks/Other: Corny Free Joghurt, Balisto Korn-Mix. more...
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3296 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 3.1 lb a week
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