Weigh In record (no journal entry) for 23 January 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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795 kcal
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Fat: 53.42g | Prot: 22.89g | Carb: 57.86g.
Lunch: Tomato Soup. Dinner: Shop 'n Save Crescent Rolls, Potato Chips, Kirkland Signature Beef Hot Dogs. more...
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steady weight
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