Weigh In record (no journal entry) for 24 January 2020
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179.7 lb
Lost so far: 19.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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440 kcal
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Fat: 33.70g | Prot: 25.76g | Carb: 9.82g.
Breakfast: Авокадо, Скумбрия, Сладкий Красный Перец, Сыр Пармезан (Твердый), Пестравка Масло Сливочное 82,5%, Яичница с Помидорами. more...
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losing 1.0 lb a week
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