Weigh In record (no journal entry) for 24 January 2020
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187.2 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1635 kcal
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Fat: 62.37g | Prot: 125.90g | Carb: 140.10g.
Breakfast: Alpenfest Alpenspeck Gartenkräuter, Saint Albray Saint Albray , Lidl Dinkelbrot , Kaffee mit Milch, Gurke (mit Schale), Kerrygold Butter, Aldi Spitzpaprika. Lunch: Sprehe Hähnchen Cordon Bleu, Aldi Datteltomaten, Netto Backfee Backkakao, Back Family Backpulver , Milfina Milch 1,5% Fett, K-Classic Weichweizengrieß. Dinner: Maggi Rahm-Champignons, Weiße Champignons (Gebraten), Uncle Ben's Express Basmati-Reis (125g), Aldi Minutensteaks. Snacks/Other: Gepa Zarte Bitter 70%, Kaffee mit Milch, Cappuccino, REWE Bio Apfel-Bananenmark, Aldi Körniger Frischkäse, Kaffee mit Milch. more...
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178 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 17.0 lb a week
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