Weigh In record (no journal entry) for 19 March 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2083 kcal
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Fat: 88.36g | Prot: 101.53g | Carb: 262.35g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Cinnamon, Egg White, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles. Lunch: Bell Peppers, Tomatoes, Fat Free Zesty Italian Dressing, Baby Spinach. Dinner: Organic Brown Rice, Chicken Drumettes. Snacks/Other: Peanut Butter Cups, Soy & Flaxseed Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge. more...
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2273 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running - 6/mph - 10 minutes. more...
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losing 15.4 lb a week
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