arnieeps's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
165.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1467 kcal Fat: 54.16g | Prot: 117.03g | Carb: 99.67g.   Breakfast: Sour Cream (Light), Cheese Blintz, Strawberries. Lunch: Nectarines. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Three Bean Salad, Pork Chops (Top Loin, Boneless), White Table Wine. more...
1966 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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