Weigh In record (no journal entry) for 12 September 2010
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
1467 kcal
|
Fat: 54.16g | Prot: 117.03g | Carb: 99.67g.
Breakfast: Sour Cream (Light), Cheese Blintz, Strawberries. Lunch: Nectarines. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Three Bean Salad, Pork Chops (Top Loin, Boneless), White Table Wine. more...
|
|
1966 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnieeps's weight history
|