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metamora
Journal
23 Jan 20
metamora's Journal, 23 January 2020
metamora's Profile
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Weigh In record (no journal entry) for 23 January 2020
126.4 lb
Lost so far:
12.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1249 kcal
Fat: 49.68g | Prot: 88.99g | Carb: 112.55g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Food Lion Homestyle Cole Slaw, Unsweetened Iced Tea, McKenzie's Hush Puppies, Cooked Green String Beans (Fat Added in Cooking), Crab Cake.
Dinner:
Whole Milk, Ranch Style Black Eyed Peas Seasoned with Bacon, Baked or Broiled Trout.
Snacks/Other:
Ice Cream Sandwich.
more...
1535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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