Weigh In record (no journal entry) for 19 March 2013
|
173.8 lb
Lost so far: 29.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1431 kcal
|
Fat: 45.82g | Prot: 76.76g | Carb: 182.30g.
Breakfast: Coffee Creamer - French Vanilla, Oven Roasted Turkey, Honey Ham, Tomatoes, Lettuce, Whipped Cream Cheese Spread, Mustard, New Zealand Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hardwood Smoked Bacon. Lunch: Watermelon, Bananas. Dinner: Original Super Protein Fruit Smoothie Blend. Snacks/Other: Clementines, Reduced Fat Creamy Peanut Butter. more...
|
|
2143 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trin8ty75's weight history
|