Weigh In record (no journal entry) for 24 January 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2641 kcal
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Fat: 131.96g | Prot: 82.30g | Carb: 304.52g.
Breakfast: Dry Roasted Unsalted Peanuts, Baby Spinach, Lettuce, Φαγε Τυρι Τρικαλινο Τυρι Ελαφρυ 10% Σε Φετες, Apple, Μαρατα 3 Φρουτα 250Μλ Χυμος 3 Φρουτα Νεκταρ Πορτοκαλι Μηλο Βερικοκο Fruit Juice Mix, Extra Virgin Olive Oil, Καραμολεγκος Κυπριακη Αξιαγαπιτες, Walnuts, Nescafe Gold Καφες Cappuccino Decaf, White Bread. Lunch: Sea Bass, Πατατα Βραστη. Σκετη, Πατατα Βραστη. Σκετη. Dinner: Peanut Butter, Banana, Apple, Nescafe Gold Καφες Cappuccino Decaf. Snacks/Other: Banana, Extra Virgin Olive Oil, White Bread. more...
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steady weight
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