Weigh In record (no journal entry) for 19 March 2013
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221.2 lb
Lost so far: 92.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1683 kcal
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Fat: 84.99g | Prot: 63.99g | Carb: 166.30g.
Breakfast: Honey, Hazelnut Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Tortilla, Meat. Dinner: Shrimp Fried Rice. Snacks/Other: Nut & Fruit Bar, Cheese Heads Original String Cheese. more...
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3708 kcal
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Activities & Exercise:
Running - 10/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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