Weigh In record (no journal entry) for 23 January 2020
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1451 kcal
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Fat: 57.15g | Prot: 99.80g | Carb: 140.76g.
Breakfast: Egg White , Turkey Breast Meat , Great Value Mozzarella Cheese, Egg, Coffee. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , ShopRite Top Round Cube Steak. Dinner: Spinach , Earthbound Farm Organic Mixed Baby Greens Salad, Egg, Kraft Avocado Oil Mayo, Turkey Breast Meat , Sponge Cake, International Delight Almond Joy Coffee Creamer, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Boston Kreme Donut. Snacks/Other: Great Value Enriched White Bread, Island Farms 2% Cottage Cheese, Turkey Breast Meat , Bananas , Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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gaining 1.8 lb a week
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