Weigh In record (no journal entry) for 19 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2044 kcal
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Fat: 74.58g | Prot: 100.65g | Carb: 254.50g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: country style pork ribs. Dinner: spaghetti sauce, whole wheat spaghetti, meat balls. Snacks/Other: orange, raw vegetables, hambeens, cracked pepper & olive oil cracker. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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