Weigh In record (no journal entry) for 19 March 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2035 kcal
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Fat: 45.48g | Prot: 66.57g | Carb: 331.60g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale. Dinner: salmon, turnips, Special Dark Lager, roast pork, peasant bread, split pea soup. Snacks/Other: pine nuts, butterfingers, chocolate chip cookies, crackers. more...
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2370 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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