Weigh In record (no journal entry) for 23 January 2020
|
187.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1495 kcal
|
Fat: 38.71g | Prot: 65.01g | Carb: 219.34g.
Breakfast: Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo. Dinner: Carrefour Hummus, El Arbol Colines Integrales, Serrano Jamón Serrano. Snacks/Other: Naranjas. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|