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Cultus
Journal
12 Sep 10
Cultus's Journal, 12 September 2010
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Well I weighed in at 130 lbs this morning. Still holding steady. I can wait to cross the threshold into the 120s. The problem is I dont have anymore fat to burn. I'm all lean muscle now, Zero body fat. What to do What to do?
130.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1314 kcal
Fat: 66.48g | Prot: 116.26g | Carb: 62.76g.
Breakfast:
Roasted Salted Cashew Nuts, eggs.
Lunch:
Aloe Vera Drink, flame grilled chicken breast, flame grilled chicken wing.
Dinner:
Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Snacks/Other:
pistachis.
more...
1870 kcal
Activities & Exercise:
Music playing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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