ElishaRenee's Journal, 23 January 2020

216.3 lb Lost so far: 6.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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51 kcal

Fat: 0.20g | Prot: 3.00g | Carb: 11.76g.   Lunch: Green String Beans. more...

2835 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...