daddymatt's Journal, 19 March 2013

160.3 lb Lost so far: 24.7 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 55.03g | Prot: 79.60g | Carb: 106.90g.   Lunch: Milk Chocolate Meal Replacement Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish Tacos. Snacks/Other: Buffalo Hot Wings. more...

2458 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...