Weigh In record (no journal entry) for 19 March 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2792 kcal
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Fat: 96.50g | Prot: 157.44g | Carb: 337.45g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Yaourt aux Fruits (Non Gras), Haricots Blancs (Graines Mûres, en Conserve), Thon Rouge (Poisson), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Huile d'Olive, Pomme, Emmental, Pain Multigrain. Dinner: Macaroni, All Natural Yogurt - Coffee, Brioche, Yaourt aux Fruits (Non Gras), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Huile d'Olive, Emmental, Pomme, Pain Multigrain, Calamari. more...
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3404 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 7/mph - 1 hour and 3 minutes, Desk Work - 8 hours and 32 minutes, Resting - 5 hours and 25 minutes, Sleeping - 4 hours. more...
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steady weight
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Huguy's weight history
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