Weigh In record (no journal entry) for 23 January 2020
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134.7 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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981 kcal
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Fat: 51.76g | Prot: 84.36g | Carb: 48.05g.
Breakfast: Fresas, Gaza Leche Semidesnatada de Oveja. Lunch: Naranjas, Aceite de Oliva Extra Virgen, Escarola, Tomates, El Corte Inglés Pimientos del Piquillo Asados, Juan Luna Queso Gouda Light, Pechuga de Pollo sin Piel. Dinner: Piña, Aceite de Oliva Extra Virgen, Tomates, Carrefour Atún Claro al Natural, Escarola, Huevo, Wudy Salchichas Queso. Snacks/Other: Kiwi, Fage Total 5%. more...
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losing 3.1 lb a week
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