Weigh In record (no journal entry) for 19 March 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1966 kcal
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Fat: 79.39g | Prot: 54.67g | Carb: 256.69g.
Lunch: Lobster Bisque (Cup), Artisan French Baguette, Swiss Cheese, Hickory Smoked Bacon, Potato Chips, Extra Lean Deli Sliced Ham. Dinner: Mayonnaise, Cheddar Cheese, White Bread, Sliced Beets, GLORY SWT POTATO CASSEROL. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2319 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.9m, 3.6mph - 1 hour and 38 minutes. more...
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losing 5.6 lb a week
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