Weigh In record (no journal entry) for 19 March 2013
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231.2 lb
Lost so far: 47.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1564 kcal
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Fat: 68.39g | Prot: 44.38g | Carb: 179.45g.
Breakfast: Sugar Free Orange Early Rise Drink Mix, Detox Tea, Honey. Lunch: Regular Beef Taco, Natural Cut Fries (Small), Chocolate Ice Cream Shake (16 oz). Dinner: Pork Spareribs (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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