Weigh In record (no journal entry) for 19 March 2013
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159.4 lb
Lost so far: 48.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1565 kcal
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Fat: 40.77g | Prot: 81.87g | Carb: 223.83g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Bananas, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer. Lunch: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, California Medley, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Tap Water, Tap Water, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Hummus, Peeled Baby-cut Carrots, Hummus, Strawberries, Part Skim Mozzarella Cheese, Apples. more...
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2436 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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