Weigh In record (no journal entry) for 23 January 2020
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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574 kcal
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Fat: 22.49g | Prot: 41.96g | Carb: 52.59g.
Breakfast: Tangerine, Sargento Colby Jack Cheese Sticks. Lunch: Blueberries , Minute Instant White Rice, Fage Total 2% Greek Yogurt, Chicken Thigh. more...
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losing 3.5 lb a week
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