Weigh In record (no journal entry) for 23 January 2020
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1106 kcal
|
Fat: 39.45g | Prot: 29.41g | Carb: 162.43g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Nairn's Oat Bar Apple & Cinnamon, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: OXO Beef Stock Cube, Cooked Carrots, Green String Beans, Butternut Winter Squash , Mashed Potato, Morrisons Cumberland Sausages. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Raspberry Macaroon Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|