Weigh In record (no journal entry) for 19 March 2013
|
204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
937 kcal
|
Fat: 29.42g | Prot: 28.62g | Carb: 148.22g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Natural Walnuts & Almonds (), Pears. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|