Weigh In record (no journal entry) for 23 January 2020
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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961 kcal
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Fat: 39.79g | Prot: 32.57g | Carb: 125.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread, Ritz Roasted Vegetable Crackers. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. more...
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steady weight
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