Weigh In record (no journal entry) for 19 March 2013
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1010 kcal
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Fat: 68.98g | Prot: 68.17g | Carb: 27.38g.
Breakfast: Egg McMuffin (No Muffin). Dinner: Cooked Tomatoes, Beef Steak, Crustless Chicken Pot Pie, hidden valley ranch dressing, lettuce, radish, Red Sweet Pepper, onion. more...
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losing 75.6 lb a week
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