Chanelyoga's Journal, 19 March 2013

30.4% 50.2%

158.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 27.39g | Prot: 112.61g | Carb: 45.93g.   Breakfast: Classics Marshmallow Lovers Hot Cocoa Mix. Lunch: American Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Organic Salsa (Mild), Sweet Red Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red). more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, abs x - 10 minutes, yoga - 12 minutes, Running - 8/mph - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...